Thoracic Spine Exercises
Printable Exercise Instructions (PDF format)
Click here to view/print instructions.
Click here to view/print instructions.
Why Thoracic Mobility Matters
The thoracic spine (mid-back) is designed to rotate and extend, but sitting at a desk or looking down at phones can cause it to lock up. When your mid-back is stiff, it often forces your neck and lower back to work harder, leading to pain in those areas too.
Tips for Relief:
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Take Micro-Breaks: Every 30 minutes, stand up and gently twist your torso from side to side to keep the joints lubricated.
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Watch Your Posture: Try to keep your shoulders rolled back and your chest open while typing.
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Breath Deeply: Your ribs attach to your thoracic spine. Deep, full breaths help mobilize the rib cage and the spine simultaneously.
Note: Consult Dr. Verloop before beginning these exercises to ensure they are appropriate for your specific condition.