Cervical Spine Exercises
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Why These Exercises Help Your Neck Pain The cervical spine (neck) is designed for movement, but hours of sitting at computers or looking down at phones can cause “Tech Neck,” stiffness, and lost curvature.
Dr. Verloop recommends these specific movements to:
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Restore Range of Motion: Loosen stiff joints and improve your ability to turn your head.
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Reduce Inflammation: Gentle movement pumps fluid into the discs, helping them stay hydrated.
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Strengthen Support Muscles: Stronger neck muscles take the pressure off your spine.
How to Perform These Exercises Safely
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Go Slow: Never jerk or twist your neck quickly.
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Listen to Your Body: You should feel a gentle stretch, not sharp pain. If you feel pain, stop immediately.
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Consistency is Key: These exercises are most effective when done daily, especially after long periods of sitting.
Note: These exercises are intended for patient rehabilitation, please consult with Dr. Verloop before attempting them. If you have not been examined by a chiropractor, please schedule an appointment at (623) 544-9111 before starting any new exercise routine.